Nature sessions?

One of the therapy session formats that ITC offers is nature sessions. 

There are many scientific studies that support the benefits of spending time in nature. This is simply because of its ability to improve our overall mood, self-esteem, and even help to reduce blood pressure (1). 

For many mental health disorders, stress can be a primary component, either causing the development of the disorder or worsening previous ones. When we are outdoors, most, if not all, of our senses are stimulated. This stimulation of our senses can have a positive effect on physical health, such as our immune system, and on mental health, such as our sense of freedom. As I previously mentioned, there have been countless studies into nature-based therapy and the positive impact of these sessions. It can increase self-esteem, decrease depression, increase motivation, improve social interactions, and more. Additionally, spending time in nature can, over time, help a person feel more connected to it, which can further improve overall mental well-being (2). 

Personally, I have always felt connected to nature, whether it's sitting outside watching the wildlife or listening to a thunderstorm roll through. Nature sessions with ITC can be conducted while sitting on a bench, on the grass, or walking on available trails. 

Based in SE Michigan, the nature sessions will be offered at local parks such as Sterling State Park, Elizabeth Park, Crosswinds Marsh, and more. If nature sessions are something you may be interested in, this can be explored during the free consultation. 



(1) Gladwell VF, Brown DK, Barton JL, Tarvainen MP, Kuoppa P, Pretty J, Suddaby JM, Sandercock GR. The effects of views of nature on autonomic control. Eur J Appl Physiol. 2012 Sep;112(9):3379-86. doi: 10.1007/s00421-012-2318-8. Epub 2012 Jan 21. PMID: 22270487.

Joschko L, Pálsdóttir AM, Grahn P, Hinse M. Nature-Based Therapy in Individuals with Mental Health Disorders, with a Focus on Mental Well-Being and Connectedness to Nature-A Pilot Study. Int J Environ Res Public Health. 2023 Jan 25;20(3):2167. doi: 10.3390/ijerph20032167. PMID: 36767534; PMCID: PMC9914984.

Location: Monroe, MI, USA

Comments

Post a Comment

Popular posts from this blog

Community Clothing Closets

List of clothing closets within the community. If you are aware of a closet not on this list, please comment or email us so we can add it!  We always recommend calling prior to confirm that the closet is still operational.  Faith United Methodist Church: Located behind at 2530 Charlton Rd, Trenton, MI 48183 behind Trenton High School.  FREE clothing available to the community for all shapes and sizes. Contact the church office for complete details at 734 671 5211. Tuesdays  11:00  AM   to 1:00  PM and  5:00  PM   to 7:00  PM Hope United Methodist Church: Located 26275 Northwestern Hwy, Southfield, MI 48076. First Saturday of each month, 10:00 am - 1:00 pm. Appointment: No appointment is necessary for clothing closet. Food Pantry appointments are recommended - Call the Missions Voice Mail (248) 356-4408 and leave a message with the following details: Name, Phone Number, Household size (Adults & Children), Best time to call....
Read more

About ITC

Hello, my name is Rebecca, the owner of Intuitive Treatment Center.  How did ITC get its name?  When naming my practice, I brainstormed for quite some time. I wanted a name that could grow with my practice, as I have lots of ideas and plans as it grows. I wanted the name to emphasize my approach to working with clients, which is to follow the idea that the client is the expert. I do not have firsthand knowledge of a client's experiences or how they perceive those experiences. By sharing those experiences with me, I gain an understanding of the client and what problems they have had in the past or are currently facing.  My goal is to keep my blog posts short, sweet, and to the point, as many people (including myself) do not have the time or attention span to read lengthy posts. For subject matter, I plan to have posts related to my practice itself as well as informative posts. I will have a TLDR at the beginning and end of every post! This blog is for anyone who happens ac...
Read more

Clinicians: Social Work Continuing Education Information

Below are sites I have found for social CEU's. This list will be updated periodically with additional sites or updated pricing as needed.  Improvingmipractices.com - Free BUT not ASWB accepted. But they have a lot of beneficial topics, could be useful to see if you like an approach before spending money on trainings for it.  NASW (Regional/National) - NASW-Michigan - Goodtherapy.org - Subscription-based. If you aren’t interested in the directory listing or practice support, as of June 2026, it’s $30.95/month or $333/year. They have a TON of 2 hour recorded trainings and several live webinars that you can register for. PESI - Range of prices; they have a lot of sales throughout the year.  Eastern Michigan University - range of prices ContinuED - $99/year University of Michigan - Lots of cert options, but expensive Freestatesocialwork - every credit hour is $5.99, or unlimited for 1 year is $74.99, unlimited for 2 is $124.99 Wayne State University -  a range of price...
Read more